Grief Counselling: Support When Loss Feels Overwhelming

Grief is a deeply personal experience. Whether you have lost a loved one, a relationship, a sense of identity, or a future you had imagined, grief can feel all-consuming. It may come in waves, sometimes quietly and sometimes with great intensity. There is no right way to grieve, and there is no timeline for healing.

As a therapist, I often meet people who feel unsure whether their grief is “normal” or whether they should be coping better by now. If you are feeling this way, I want you to know that grief does not follow rules. Counselling for grief is not about moving on or letting go. It is about giving your loss the space and care it deserves.

Understanding grief and loss

Grief affects everyone differently. You might experience sadness, anger, guilt, numbness, confusion, or exhaustion. Some people notice physical symptoms such as tension, fatigue, or disrupted sleep. Others find that grief shows up quietly, as a sense of emptiness or disconnection.

Loss can also resurface earlier experiences, bringing emotions you were not expecting. Even long after a bereavement, certain moments, dates, or changes can bring grief back into focus. This can feel unsettling, especially if you feel pressure to be “past it” by now.

Grief counselling offers a safe, non-judgmental space where all of these feelings are welcome.

How grief counselling can help

Grief counselling is not about fixing your pain or rushing you through it. My role is to walk alongside you, offering a calm and supportive presence while you explore what your loss means to you.

Through counselling, you may find space to:

  • Talk openly about your loss without fear of judgment

  • Process complex or conflicting emotions

  • Honour your relationship or experience in your own way

  • Gently rebuild a sense of stability and meaning

  • Learn ways to live alongside grief, rather than feeling overwhelmed by it

Sometimes, simply being heard can bring a sense of relief. Grief does not disappear, but it can become more manageable with the right support.

A gentle approach, indoors or outdoors

I offer both indoor and outdoor grief counselling in Fleet, Hampshire. Some people feel safest in a quiet, private indoor space where they can reflect without distraction. Others find that outdoor therapy, walking gently alongside nature, allows emotions to surface more naturally and with less intensity.

Being outdoors can feel grounding during times of loss. The movement, fresh air, and rhythm of walking can support emotional regulation and create a sense of space when everything feels heavy. Together, we can explore what feels right for you.

You do not have to grieve alone

Grief can feel incredibly isolating, even when you are surrounded by others. Counselling offers a place where your experience is centred, respected, and held with care. There is no requirement to be strong, positive, or “ready” for therapy. If you are feeling overwhelmed, uncertain, or simply in need of support, that is reason enough.

If you are considering grief counselling in Fleet, Hampshire, I would be honoured to support you.
Find out more or get in touch with Thrive In Therapy.