Monica
Rachel
My services
Counselling, customised to your journey
No two people are the same, and neither are their challenges. That’s why I shape each session around you, your experiences, your goals, and what feels right for where you’re at. Whether you’re facing anxiety, low self-esteem, substance use, or simply feeling stuck, we’ll work together to make sense of things.
I specialise in:
- Outdoor Therapy – Walk-and-talk sessions in a safe, open space to encourage calm and clarity
- Indoor Therapy – A warm, welcoming room for comfort and reflective support
- Teen counselling 16+ – Gentle, non-judgemental sessions to help younger people navigate emotional stress
- Adult Counselling – Help with addiction, stress, trauma, and other life challenges
- Person-Centred and integrative Counselling – You lead the conversation; I support and guide
- Ongoing Emotional Support – Build resilience, confidence, and coping strategies with tips and tricks
Why it helps to talk
Counselling is more than just a place to offload, it’s a space to grow, evolve and welcome positive change. Whether you’re navigating a bereavement, struggling to support your teen, or feeling overwhelmed with nowhere to turn, the support you receive here will be grounded in understanding, respect, and most importantly judgement free.
We’ll look beyond the symptoms and explore what’s going on underneath. I’ll walk alongside you each step of the way—not to tell you what to do, but to metaphorically hold your hand in finding the way forward that works for you.
Whether you’re worried about a young person or struggling yourself, I provide a flexible, approachable way to explore what’s going on with compassion, care, and complete confidentiality.
You won’t find clinical white walls or long waiting lists here, just a peaceful and calm therapeutic space designed to support you or a loved one in a way that feels safe and liberatng. My aim is to create space for real conversations, self-discovery, and steady progress, at a pace that suits you.