Monica
Rachel
Worried about your teen?
How counselling can support young people through life’s challenges
Being a teenager today is tougher than it’s ever been. With the pressures of school, social media, friendships, identity, and a fast-changing world, many young people feel overwhelmed but they may not know how to say it. As a caregiver, it can be heartbreaking to watch your teen struggle, especially when they can’t articulate what is going on for them.
If you’re feeling stuck, unsure what to do, or simply worried about your teenager’s wellbeing, counselling can offer a safe and valuable lifeline, for both of you.
Why might a teen need counselling?
Young people can find it hard to put words to what they’re feeling, and sometimes it comes out in other ways: anxiety, anger, withdrawal, self-harm, poor sleep, low mood, or changes in behaviour. Therapy gives them a space that’s just for them, free of judgement, expectation, or pressure to perform.
They don’t need to be in crisis to benefit. Whether your teen is dealing with stress, social anxiety, low self-esteem, grief, bullying, academic pressure or emotional confusion, a regular, neutral space can help them:
- Process what’s going on beneath the surface
- Build confidence and emotional regulation
- Develop coping skills that support healthy growth
- Learn to express themselves in a safe, respectful way
A calm, gentle approach: indoor or outdoor sessions
Not every teenager wants to sit in a quiet room and talk—and that’s okay. That’s why I offer both indoor and outdoor therapy sessions, depending on what feels right for your teen.
Outdoor therapy
Meeting in a calm outdoor space can feel far less intense for young people. It removes the pressure of eye contact, allows for natural conversation to flow, and the movement helps ease nerves. Being in nature also supports relaxation and regulation, which can be especially helpful for teens who feel anxious or emotionally overloaded.
Indoor therapy
Some teens feel more settled in a structured indoor environment, especially if they need a consistent space to feel safe and secure. My Therapy room in Fleet is warm, quiet and designed to feel welcoming—not clinical. It’s a space where young people are treated with respect, patience, and kindness.
Building trust and moving at their pace
Teens need to feel safe before they can open up. That’s why I build relationships gently, at a pace that suits them. There’s no pressure to talk about anything before they’re ready. My approach is tailored to the person, non-judgemental, and grounded in understanding the unique pressures that come with being a young person today.
Sometimes, just having someone neutral to talk to—someone who isn’t a teacher, parent, or friend—can make a world of difference.
You’re not alone
If you’re reading this because you’re feeling unsure, guilty, or worried about “getting it wrong,” please know you’re not alone. Reaching out for support shows strength, not failure. It shows your teen that it’s okay to ask for help and that they deserve to be supported.
Whether we meet outdoors or indoors, I’ll work with you and your teenager in a way that feels calm, safe, and supportive.
Ready to take the first step?
Feel free to get in touch for a no-pressure chat. Together, we’ll find the right space and approach to help your teen feel heard, understood, and empowered to move forward.
Lauren Jarrett
Person-Centred/Integrative Counsellor | BACP Member| Teen & Young Person Counselling | Indoor & Outdoor Sessions Available