Monica
Rachel
My therapy services in fleet
Counselling, customised to your journey
No two people are the same, and neither are their challenges. That’s why I shape each session around you, your experiences, your goals, and what feels right for where you’re at. As part of the therapy services in Fleet that I offer, everything is tailored to support you as an individual.
Whether you’re facing anxiety, low self esteem, substance use, or simply feeling stuck, we’ll work together to make sense of things.
I specialise in:
- Outdoor Therapy – Walk and talk sessions in a safe, open space to encourage calm and clarity
- Indoor Therapy – A warm, welcoming room for comfort and reflective support
- Teen counselling 16+ – Gentle, non judgemental sessions to help younger people navigate emotional stress
- Adult counselling – Support with addiction, stress, trauma, and other life challenges
- Person centred and integrative counselling – You lead the conversation; I support and guide
- Ongoing emotional support – Build resilience, confidence, and coping strategies with practical tools
Why it helps to talk
Counselling is more than just a place to offload, it’s a space to grow, evolve and welcome positive change. As part of the therapy services in Fleet that I offer, the support you receive is grounded in understanding, respect, and most importantly, being judgement free. Whether you’re navigating a bereavement, struggling to support your teen, or feeling overwhelmed with nowhere to turn, you will be met with care and compassion.
We’ll look beyond the symptoms and explore what’s going on underneath. I’ll walk alongside you each step of the way, not to tell you what to do, but to metaphorically hold your hand in finding the way forward that works for you.
Whether you’re worried about a young person or struggling yourself, I provide a flexible, approachable way to explore what’s going on with compassion, care, and complete confidentiality.
You won’t find clinical white walls or long waiting lists here, just a peaceful and calm therapeutic space in Fleet, Hampshire, designed to support you or a loved one in a way that feels safe and liberating. My aim is to create space for real conversations, self discovery, and steady progress, at a pace that suits you.